There are many factors that can have an impact on the quality of your sleep. Among others, one of the most significant would be your sleeping position. Generally speaking, there are three sleeping positions: back, side, and stomach. Each of these positions have their respective pros and cons. It is impossible to tell which one is best. At the end of the day, it will all depend on the individual. Also regardless of your sleeping position, it is important to use the right pillow and mattress, which will be highly influential for your comfort.
Keep on reading and we will provide you with a quick look at the different types of sleeping positions, as well as their pros and cons.
Among the three sleeping positions, this is considered by many to be the best because of promoting the ideal alignment of the body, and hence, lessening the likelihood that you will be suffering from pain upon waking up.
Advantages: There are a lot of reasons why this is the preferred sleeping position. One of these reasons would its ability to promote the relaxation and alignment of the spine when you are sleeping. It is also a good thing that it does not only balance the body, but it also keeps your internal organs aligned. The neck is also in its natural position, which means that it is not going to feel any pressure while you sleep. A lot of people also loved it because it can help fight wrinkles. This is basically because your face will not be pressed against the pillow. To make it even more beneficial, it is also recommended to have a pillow placed under the knee.
Disadvantages: In spite of the good things about sleeping on your back, there are also some drawbacks. This position can trigger snoring. If you sleep with a partner in bed, this might not be a good position as it can make snoring worse and it can also trigger sleep apnea. The snoring problem is basically because of the positioning of the tongue, which obstructs the windpipe. This is also not recommended for women who are pregnant as it can increase the pressure on the back.
Disadvantages: One of the reasons why this can be uncomfortable is because it stretches out the spine, which will surely cause discomfort when you wake up. The natural curve of the spine will be flattened. It also positions your head on a single side, increasing the likelihood of having stiff neck. Even with the use of the right pillow, these problems can still be apparent.