Neck pain is a common problem amongst many people. It can be uncomfortable and painful, but generally speaking, there is nothing to be worried about. Aside from the discomfort that you can feel, it is most probably nothing serious. If it is experienced for a prolonged period and if the pain is already debilitating, however, it may not just be an ordinary neck pain. It could be a problem that needs medical attention, so be sure to consult with a professional as soon as possible.
There are various factors that can possibly cause neck pain. Bad posture can cause the muscle to strain, and hence, can make the neck painful. Being in front of the computer for an extended period can also lead into this problem, as well as stress and anxiety. For most people, however, the neck pain is caused by wrong sleeping position. The neck and the head can be strained, which can result into pain.
If you are one of the many people who are being burdened with neck pain, there is no need to worry. There are many solutions that can prove to be highly-effective, including those that will be mentioned below.
Hot or Cold Compress
This is one of the simplest and most effective solutions for neck pain. If you have a heating pad, set it on low or medium and have it applied on the sore part of the neck for at least 15 minutes. Do this after every two or three hours. You can also take a warm shower while the heating pad is pressed on the painful part of the neck. For cold therapy, on the hand, simply apply an ice pack for 15 minutes after every two or three hours. You can also try alternating hot or cold compress. It can be helpful in terms of being able to ease the stiff part and improve circulation on the affected area.
This is another effective way for the treatment of back pain. Even at home and while watching TV, there are various exercises that can resolve the problem. Practice gentle range of motion, which will be helpful in being able to stretch the muscles on the neck. While seated, turn your head on your right, extend it as far as possible, and hold on to that position. Return to the center and repeat the same routine, but this time, on the left part of your head. Drop your chin to the direction of your chest and relax. Tilt to the left and relax. Return to the center, tilt to the right, and relax. Doing these motions can surely alleviate your neck pain.
Practice Proper Posture
Prevention is better than cure. This holds true even in the case of neck pain. By having good posture all the time, the chances of having neck pain will be minimal. For instance, if you are at work and on your desk, poor posture, combined with poor ergonomics of your chair, can make your neck stiff. Make sure to always stand or sit with a straight back and head. Forward head and shoulder should be avoided as this can make the problem worse.
You do not necessarily have to go to the spa and have an expensive massage to treat neck pain. Even on your own, there are certain motions that you can do to believe the sore area and improve circulation. This can help to ease swollen muscles, and consequently, resolve the pain that you are feeling. Make sure to find the right balance between being firm and gentle.
Take a Pain Reliever
This is one of the quickest ways to resolve neck pain. However, make sure that the pain reliever will not cause adverse side effects on your end. Aspirin and ibuprofen are two of the most popular options and they are readily available over-the-counter. For those with allergies from the two, acetaminophen can be an excellent alternative. Take a look at the contents of the pain reliever and make sure that you do not have allergies with them. Be careful in taking pain relievers as they can negatively impact your health in the long run and there is also a potential of developing dependency.
Improve the Quality of your Sleep
Your sleeping position is one of the most common factors that can have a significant impact in your neck pain. Sleeping on your stomach is a big no-no, basically because it can force your head upwards. It is important to consider your mattress as an investment. It must have the right level of firmness, which will be supportive and comfortable for the head. Memory foam is one of the best materials because it can conform to the shape of the body. In the same way as a mattress is important, you should also carefully choose the right pillow. Feather is a good material because it is not too thick or too firm.