Sleep deprivation is a problem that is experienced by many people all over the world. It has a wide array of negative consequences that extend beyond physical health. For most people, this could lead into grumpiness. This can also result into lack of focus and decrease of productivity in the workplace.
In more ways than one, sleep deprivation can be detrimental. Keep on reading and we will talk about some of the most common effects of sleep deprivation. By knowing these things, you will be warned and hence, if you are deprived of sleep, you will have good reasons to start looking for a way to have the problem resolved before it can lead into adverse effects.
It Causes Health Problems
It is a given fact that health problems can lead into a wide array of health problems, including ones that are serious. In one study from Harvard Medical School, it has been noted that it can lead into elevated blood pressure. To add, experts also agree that it can lead into stroke and heart disease. Your immunity will also be lower, and hence, you can be prone to infections. This can lead into colds, among others.
It Causes Accidents
Statistical records show that lack of sleep can increase the likelihood of suffering from accidents, including car collisions. When you are sleepy and drowsy, it is like you are drunk. Hence, when you are driving, your full attention might not be on the road. You lack concentration and focus. In the workplace, lack of sleep can also be a risk factor and can increase occupational hazards. Work accidents can be higher if employees are not able to have sufficient amount of sleep.
It Leads into Stress
The American Psychological Association, among other reputable organizations, acknowledges the fact that sleep can lead into a stressful life. If you have a partner, this could also affect your relationship. According to studies, stress level increases as the duration of sleep decreases. It is true not only in the case of adults, but also for the younger population.
It Causes Depression
Similar to the way sleep deprivation can lead into stress, it can also be a precursor of depression. People who lack sleep are at higher risk of showing depressive symptoms. In on Sleep in America survey, it has been revealed that people who sleep less than six hours per day were diagnosed with depression. In one study that involved 10,000 people, it has been concluded that those who have insomnia are five times more likely to have depression.
It Decreases your Sex Drive
According to sleep specialists, people who have lesser sleep tend to have lower libido, and hence, they demonstrate dismal interest in sex. In one study published in Journal of Endocrinology and Metabolism, it has been revealed that men who are suffering from sleep apnea have low levels of testosterone, which is one of the reasons why sex drive is low.
It Affects you Mentally
Sleep deprivation is also known for making you less of a thinker. There are many instances wherein you will be forgetful. You will also be less productive, especially within the workplace. During brainstorming sessions, you may be unable to make significant contributions for the group. When in a meeting and you had lack of sleep, you may be distorted and you may be unable to participate as expected.
It Makes You Fat
If you have been gaining weight lately, chances are, you have been sleep deprived. One of the effects of sleep deprivation is binge eating. You always end up being hungry. The hunger hormones in your body are increasing. Even if you have just eaten, you tend to crave for more. Before you know it, you have already accumulated a couple more pounds. Your metabolism is also believed to slow down if you are suffering from sleep deprivation.
It Makes You Emotionally Weak
Crying for no reason at all? This may be because you lack sleep. When you are deprived of sleep, your emotions are on a roller coaster. You may be happy in one minute, and within a snap of a finger, you might end up crying relentlessly. Even the smallest things can make you cry. Your emotions are high and you may also end up being irritable.