Siesta is derived from hora sexta, a Latin word that literally means the sixth hour. This is in reference to the sixth hour after dawn, or 12 noon. It is a cultural phenomenon wherein people sleep midday after consuming their lunch, which is also their heaviest meal for the day. When your stomach is heavy, it is just natural to feel sleepy, which is exactly why siestas are practiced in different countries. For some people, siesta is simply a nap. For others, however, it is a way of living. It … [Read more...] about Siesta and Its Effects in Different Cultures 

Sleep deprivation is a problem that is experienced by many people all over the world. It has a wide array of negative consequences that extend beyond physical health.  For most people, this could lead into grumpiness. This can also result into lack of focus and decrease of productivity in the workplace. In more ways than one, sleep deprivation can be detrimental. Keep on reading and we will talk about some of the most common effects of sleep deprivation. By knowing these things, you will be … [Read more...] about Effects of Sleep Deprivation: How Losing Sleep Impacts Your Health

There are many factors that can have an impact on the quality of your sleep. Among others, one of the most significant would be your sleeping position. Generally speaking, there are three sleeping positions: back, side, and stomach. Each of these positions have their respective pros and cons. It is impossible to tell which one is best. At the end of the day, it will all depend on the individual. Also regardless of your sleeping position, it is important to use the right pillow and mattress, … [Read more...] about The Advantages and Disadvantages of Different Sleeping Positions

Sleep, especially a good one, is a necessity. You need it to be able to function effectively and productively, especially in your work. If you have poor quality sleep, you will end up being grumpy, irritable, unable to concentrate, and you can possibly demonstrate a wide array of other undesirable behaviors. If you want to lead a successful life, you should start with having a better sleep. With this, follow the tips that will be mentioned below. By following these things, you will not only be … [Read more...] about Sleeping Habits That You Need For A Successful Life

There are many things that can have an impact on your sleep. For instance, if your room is too cold or too hot, you might be unable to sleep quickly. More so, if you think a lot, you can be filled with worries and this can affect your sleep. Health problems, such as insomnia, have also been proven to be instrumental in your sleep. Another thing that will prove to be critical would be your sleeping position. Generally speaking, there are three sleeping positions: stomach, back, and side. … [Read more...] about Side Sleeping: Make Your Sleep Environment More Comfortable

Neck pain is a common problem amongst many people. It can be uncomfortable and painful, but generally speaking, there is nothing to be worried about. Aside from the discomfort that you can feel, it is most probably nothing serious. If it is experienced for a prolonged period and if the pain is already debilitating, however, it may not just be an ordinary neck pain. It could be a problem that needs medical attention, so be sure to consult with a professional as soon as possible. There are … [Read more...] about The Most Effective Solutions for Neck Pain – MemoryFoamhq

A lot of people suffer from sleep disorders and insomnia is one of the most common from these problems. This is going to affect your quality of life in general, because your functioning will be affected by the amount of sleep that you have. For people with insomnia, it is common to end up tossing and turning in bed, spending endless hours figuring out how to finally be able to sleep. According to statistics, one out of three people suffer from insomnia in variety severities. Globally, it is a … [Read more...] about Light Therapy: A Promising Solution for Insomnia  

For many people, sleep is a luxury that they cannot afford. They are finding it hard to go into slumber, regardless of what they do. After hours of tossing and turning, many are still left wide awake and without any sign of sleepiness. If you are one of these people, there should be a reason for you to be alarmed. You must know that the quality of your sleep is directly related to the quality of your life. Therefore, you should often strive to have the right amount of sleep. If you are having … [Read more...] about Tips on How To Get To Sleep Deeper and Quicker

Some people can sleep quickly. Give them a bed and a pillow and within a few minutes, they will be dozing off. However, there are also many people who have trouble sleeping. Many spend countless hours thinking of nothing but how to sleep. These people end up turning and tossing in bed. If you experience the same, you can be possibly suffering from insomnia. Insomnia is a sleep problem that is affecting millions of people from all over the globe, regardless of their ethnicities and gender. Up … [Read more...] about Insomnia: Symptoms, Causes, and Treatment Things You Should Know

When you are experiencing neck pain, do not worry too much. Yes, it can be uncomfortable, but this is not a serious health problem. You do not have a reason to be alarmed. Instead, you should start exploring ways by which it will be possible to combat neck pain. Among others, one of the best things that you can do is to use the right pillow. This will be supportive and comfortable for the head. It reduces the pressure that is applied on the neck as you sleep, and hence, promoting your highest … [Read more...] about Best Pillow For Neck Pain: Our Top Recommendations